FUELED TO THRIVE
Looking to overhaul your lifestyle, but not sure where to start?
You are ready to put the cancer behind you, take charge of your health, and focus on wellness. I work with clients to develop an individualized nutrition survivorship care plan and improve your health, one day at a time. There's no one size fits all plan, and I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle and goals.
Throughout the sessions, we'll discuss your cancer history, any side effects you are experiencing, other medical concerns, and your health goals. I'll also review your typical food intake and provide you with personalized tips, and additional resources such as grocery lists, recipes, and easy meal and snack ideas. During the follow up sessions, we'll check in on your health, address any questions or concerns, and determine if we need to modify nutritional goals and strategies.
A healthy diet can promote recovery and healing, improve overall health and well being, and may also help in staving off another bout of cancer. Whether you are 2 days or 20 years post-treatment, the FUELED TO THRIVE program is for you!
Month-to-Month and Long-term packages available
90 Minute Initial Consultation *
A full assessment including medical history, health concerns, and nutritional goals. *Only conducted once per client.
Each follow-up will have a nutrition topic, assess progress on nutritional goals and address any new concerns
Tools and Worksheets
Personalized resources will be emailed after all sessions.
Individual sessions can be conducted in person (in Austin, Texas) or via telehealth.
I am available for in-person appointments at Cancer Rehab Austin on Saturdays 9 a.m. to 5 p.m. I also offer telehealth appointments on weekday evenings.
Two follow up sessions can also be traded in for other nutrition services including grocery store tours, pantry makeover, food prep assistance.
You are responsible for using all appointments purchased.